Weight loss and health
After a life time of weight problems I finally lost over 70 lbs and got healthy by eating real food and without counting calories or starving. I did this thru the Keto diet, Intermittent fasting, and a year of research. I will be teaching a free class in health and weight loss starting in the fall of 2020 at Joy Lutheran Church in Cambridge Minnesota. As a group we'll discuss past experiences and an exciting new way to look at food and eating habits. Below are some of my favorite YouTube videos that I found in my research about weight loss and health.
To sign up for the class call me at 763-689-5912
YouTube channels I would recommend: