Weight loss and health
After a life time of weight problems I finally lost over 100 lbs and got healthy by eating real food and without counting calories or starving. I did this thru the Keto diet, Intermittent fasting, and lots of research.
Videos of the Week
-- Some of my favorite videos --
The video every diabetic must see
4 ways the Ketogenic Diet fights cancer
Meryl Streep introduces the Ketogenic diet
7 great benefits of the Ketogenic Diet
The biggest secret of the Keto universe
Dr. Berg's Healthy Ketogenic Diet Basics
What happens if you stop eating sugar for 14 days
Time restricted eating crushes diabetes
23 benefits of OMAD (One Meal a Day) Intermittent Fasting
Arthritis Is your diet causing it?
Insulin is the Cause of Most Major Illnesses
Blood Sugar Test: Soda (Coca Cola) vs Grape Juice
Fasting vs. Cancer Cells: Positive Science
When to start the Ketogenic diet for brain tumors
Rosacea diet reverse the redness
Keto and Intermittent Fasting the big overview for beginners
Autophagy & Intermittent Fasting
The overlooked key to conquering diabetes
How high blood glucose levels destroy 4 organs
Low carb diet Fat or Fiction? Does it work?
The truth about cholesterol LDL and HDL
Reversing type 2 diabetes starts with ignoring the guidelines
The perfect treatment for diabetes and weight loss
Why obesity is so bad for you (and what to do about it)
How to do Intermittent Fasting for serious weight loss
30 days of apple cider vinegar vs 15 years of acid reflux
Dateline NBC medical secrets (Epilepsy and the Keto diet)
Healing Constipation, Hemorrhoids, and other unpleasantness with a Carnivore Diet
Why you need Keto and Intermittent Fasting
10 most prescribed pills and how to get off them
PCOS (what causes it and how to reverse it)
Carnivore diet beginner's guide
Sad truth about cholesterol meds in one graph
Hotdogs and bacon cause colon cancer ?
Truck driver reverses diabetes without taking one pill
7 day fast for cell repair with amazing results
Mild hypertension - should you take pills for it
What Four Years of Eating Meat Did to Me! | Emily Penton
Reverse/Prevent Osteoporosis get stronger bones
The truth about blood pressure and salt by Robert Cywes