Weight loss and health

Videos of the Week

After a life time of weight problems I finally lost 90 lbs and got healthy by eating real food and without counting calories or starving.  I did this thru the Keto diet, Intermittent fasting, and a year of research.  Sometime in the future I will be teaching a free class in health and weight loss at Joy Lutheran Church in Cambridge Minnesota.  As a group we'll discuss past experiences and an exciting new way to look at food and eating habits.  Below are some of my favorite YouTube videos that I found in my research about weight loss and health.  To sign up for the class call me at  763-689-5912

-- Some of my favorite videos --

He Killed Cancer   <<<

4 Ways the Ketogenic Diet Fights Cancer   <<<

Meryl Streep introduces the Ketogenic diet

3 First Steps to Going Keto

7 Great Benefits of the Ketogenic Diet

The Biggest Secret of the Keto Universe

Dr. Berg's Healthy Ketogenic Diet Basics

What Happens if You Stop Eating Sugar for 14 Days

Time Restricted Eating Crushes Diabetes

23 Benefits of OMAD (One Meal a Day) Intermittent Fasting

ARTHRITIS: Is Your Diet Causing It?

Insulin is the Cause of Most Major Illnesses

Blood Sugar Test: Soda (Coca Cola) vs Grape Juice

Beating Cancer with a Ketogenic Diet

​​Cancer Disappears With Water Fasting

Fasting vs. Cancer Cells: Positive Science

When to start the Ketogenic diet for brain tumors

Rosacea diet: Reverse the Redness

7 Signs You Need More Salt

Keto and Intermittent Fasting: the Big Overview for Beginners

Autophagy & Intermittent Fasting

The Overlooked Key to Conquering Diabetes

How High Blood Glucose Levels Destroy 4 Organs

Low Carb Diet: Fat or Fiction? Does it work?

The truth about Cholesterol - and LDL and HDL

Reversing Type 2 diabetes starts with ignoring the guidelines

The perfect treatment for diabetes and weight loss

Why obesity is so bad for you  (and what to do about it)

7 protein myths debunked

How to do Intermittent Fasting for Serious Weight Loss

30 Days of Apple Cider Vinegar vs 15 years of Acid Reflux

Dateline NBC Medical Secrets  (Epilepsy and the Keto diet)

Healing Constipation, Hemorrhoids, and other unpleasantness with a Carnivore Diet

WHY You Need Keto and Intermittent Fasting

10 Most Prescribed PILLS (How to Get Off Them)

PCOS (what causes it and how to reverse it)

What is the Ketogenic Diet?

CARNIVORE Diet (Beginner's Guide)

YouTube channels I would recommend:

Dr Ken Berry

​​Beat Diabetes

Click this picture to print a

summary of the Keto diet