Weight loss and health

After a life time of weight problems I finally lost over 70 lbs and got healthy by eating real food and without counting calories or starving.  I did this thru the Keto diet, Intermittent fasting, and a year of research.  I will be teaching a free class in health and weight loss starting in the fall of 2020 at Joy Lutheran Church in Cambridge Minnesota.  As a group we'll discuss past experiences and an exciting new way to look at food and eating habits.  Below are some of my favorite YouTube videos that I found in my research about weight loss and health.

To sign up for the class call me at  763-689-5912

Dave Larson    763-689-5912