Weight loss and health
Videos of the Week
After a life time of weight problems I finally lost over 90 lbs and got healthy by eating real food and without counting calories or starving. I did this thru the Keto diet, Intermittent fasting, and a year of research. I will be teaching a free class in health and weight loss at Joy Lutheran Church in Cambridge Minnesota. As a group we'll discuss past experiences and an exciting new way to look at food and eating habits.
To sign up call 763-689-5912
Next class: Sometime in September 2022
-- Some of my favorite videos --