Weight loss and health

After a life time of weight problems I finally lost over 80 lbs and got healthy by eating real food and without counting calories or starving.  I did this thru the Keto diet, Intermittent fasting, and a year of research.  I will be teaching a free class in health and weight loss at Joy Lutheran Church in Cambridge Minnesota.  As a group we'll discuss past experiences and an exciting new way to look at food and eating habits.  Below are some of my favorite YouTube videos that I found in my research about weight loss and health.  To sign up for the class call me at  763-689-5912

He Killed Cancer   <<<

4 Ways the Ketogenic Diet Fights Cancer   <<<

Meryl Streep introduces the Ketogenic diet

3 First Steps to Going Keto

7 Great Benefits of the Ketogenic Diet

The Biggest Secret of the Keto Universe

Dr. Berg's Healthy Ketogenic Diet Basics

What Happens if You Stop Eating Sugar for 14 Days

Time Restricted Eating Crushes Diabetes

23 Benefits of OMAD (One Meal a Day) Intermittent Fasting

ARTHRITIS: Is Your Diet Causing It?

Insulin is the Cause of Most Major Illnesses - Dr Berg

Blood Sugar Test: Soda (Coca Cola) vs Grape Juice

Beating Cancer with a Ketogenic Diet

​​Cancer Disappears With Water Fasting - Dr Alan Goldhamer

Fasting vs. Cancer Cells: Positive Science - Thomas DeLauer

Adrienne Scheck - When to start the Ketogenic diet for brain tumors

Rosacea diet: Reverse the Redness

7 Signs You Need More Salt

Keto and Intermittent Fasting: the Big Overview for Beginners

Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

The Overlooked Key to Conquering Diabetes

Get Fit In 6 Minutes

How High Blood Glucose Levels Destroy 4 Organs

Low Carb Diet: Fat or Fiction? Does it work?

The truth about Cholesterol - and LDL and HDL

Reversing Type 2 diabetes starts with ignoring the guidelines

The perfect treatment for diabetes and weight loss

Why obesity is so bad for you  (what to do about it)

7 protein myths debunked

YouTube channels I would recommend:

​​Beat Diabetes

Dr Ken Berry

Dave Larson    763-689-5912